Recognize two types of "triggers"Īn urge to drink can be set off by external triggers in the environment and internal ones within yourself. In addition, some new, non-addictive medications can reduce the desire to drink or lessen the rewarding effect of drinking so it is easier to stop.
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If you are having a very difficult time with urges, or do not make progress with the strategies in this activity after a few weeks, then consult a healthcare professional for support. With time, and by practicing new responses, you'll find that your urges to drink will lose strength, and you'll gain confidence in your ability to deal with urges that may still arise at times. It also provides worksheets to help you uncover the nature of your urges to drink and to make a plan for handling them. This short activity offers a recognize-avoid-cope approach commonly used in cognitive behavioral therapy, which helps people to change unhelpful thinking patterns and reactions. You may feel an uncomfortable pull in two directions or sense a loss of control.įortunately, urges to drink are short-lived, predictable, and controllable. The words "urge" and "craving" refer to a broad range of thoughts, physical sensations, or emotions that tempt you to drink, even though you have at least some desire not to. Plan ahead to stay in controlĪs you change your drinking, it's normal and common to have urges or a craving for alcohol.
If you choose to try it on your own and at any point feel you need more help, then seek support (see Help Links). It can be used with counseling or therapy and is not meant as a substitute for professional help. The following activity offers suggestions to support you in your decision to cut back or quit drinking. Blood alcohol concentration (BAC) calculator.
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